Wednesday, November 11, 2009

Remembrance Day

It was not as warm today, but still sunny and clear. Definitely a nice day to be at home.

I decided it was a good day for a hot breakfast and cooked some Red River Cereal for Husband and I. For those not familiar with it, it is a hot cereal made from wheat, rye and flax.

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My brother-in-law once compared it to bird seed. It does look a little like that I suppose.

I’ve always prepared it with water, but today I did half water and half Almond breeze. I added a little extra Almond Breeze and a sprinkle of brown sugar to my bowl.

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I had a pretty leisurely morning, then got some Chicken Chili going in the slow cooker. For lunch I had the other half can of Amy’s Organic Spicy Chili, topped with salsa & cheese.

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I spent the afternoon getting a head start on some house cleaning – maybe I will actually make a dent in my to do list by the end of the weekend!

I also took the Fabulous Felines for a a walk.

Frankie first.

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Then Zappa.

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It’s really hard to get a picture of Zappa’s face because as soon as he sees the camera pointing at him he heads for it. Attention hog.

I may have had a few treats in the afternoon. More than show up in this picture…

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I didn’t sit down all afternoon though, so at least I was burning some calories to make up for the treats.

For supper I cooked some basmati rice to go with the Chicken Chili – and of course added some cheese.

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The chili was not bad, quite tasty with the rice and cheese. There are leftovers which means an easy night tomorrow.

Back to work tomorrow, and hopefully back to working out.

Tuesday, November 10, 2009

Now, where was I…

Before I inconveniently got sick. I missed a weekend which makes me cranky. I missed some work which makes me feel guilty. I’m ready for life to get back to normal.

Starting with tomorrow being a holiday – Woo hoo! Tomorrow is Remembrance Day which is a stat holiday here in New Brunswick. So I have one more day to recuperate before diving back into the routine.

Today I worked from home – easing my way back into the whole work thing.

For breakfast I had toast with Olivina & Honey. Coffee x 2.

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Around mid-morning I had an apple with some Almond Butter.

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And lunch was half a can of Amy's Organic Spicy Chili topped with 1 ounce of Balderson Cheddar and some homemade salsa.

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I’m almost out of my homemade frozen lunches (I had been planning to do some cooking on the weekend, but that didn’t happen) so I decided to save them and open a can today. It was actually a nice change.

In the afternoons at work I always take a break to get out of the office. I’ve barely been out of the house since Friday (I did go out briefly yesterday to get the mail and take Frank for a very short walk), so I decided I would do an afternoon cat walking break. I figured the fresh air would do me some good.

First I took my Frankie. He lets it be known when he wants to go.

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He has different ways of communicating that he wants to go; today it was pawing at the door.

I don’t blame him because it was a beautiful day, so warm out, I really didn’t want to come in.

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After Frank’s walk, I took Zappa. Who whines about being left behind, but as soon as I take him out he falls over and starts rolling on the ground. Or front step, as the case may be. It is usually hard to get him to go very far.

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Today I wanted to stretch my legs a bit more, so I carried him up the hill. Once I got part way up, I put him down and he just started zooming along. Guess you just have to get him started. It was hard to take pictures because he barely stopped.

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I have to tell you, when I came in I was feeling like I’d just had a workout. Guess I’m not quite back in fighting form yet.

I spent the rest of the afternoon working away. Husband came home around lunch time because he was not feeling great (did I do that?) so I guess it’s a good thing that we still had leftover chicken soup.

At supper time I put the soup on to reheat, and made myself a little cocktail…

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I normally am not a juice drinker, but when I’m sick I find water doesn’t taste good and I want juice. I had Husband get me some Ruby Red Grapefruit juice, and I’ve put a good dent in the carton since Saturday. I’ve been drinking it straight, of course, but I also like it mixed with Club Soda. Husband had the other half of the Club Soda with orange juice (he can’t drink grapefruit juice because he’s on blood pressure medication).

I forgot to take a picture of supper though. It was a spicy Chinese Chicken soup. It was good, though I’ve been eating chicken soup since Friday so I can’t say I’m sorry it’s gone (not the same batch of soup the entire time, but still).

I also had some treats today that I forgot to photo – the downside of Husband grocery shopping is that he comes home with cookies and candy.

He did buy me these on Saturday though:

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And I had one after supper.

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It was lovely.

Monday, November 9, 2009

Happy Monday Everyone!

No, it wasn't too nasty, but yes, I was sick all weekend. Sore throat and pounding headache for the most part, along with some muscle aches and feeling very tired.

So, yet another weekend goes by and my to do list gets longer instead of shorter. On the bright side, I caught up on a lot of TV shows that I had PVR'd and read a couple of books. It's a shame though - I think it was a really nice weekend weather wise. Or at least yesterday was, Saturday is actually a bit of a blur.

Husband took good care of me, did the grocery shopping and fed me lots of homemade chicken soup. I think I'll keep him. :)

I took today off. I am feeling better, but I don't want to be stuck at work if another one of those headaches comes on. Hopefully in another day or two I will be able to get back to the normal routine.

Thanks for all the comments over the weekend! It made me feel a little better.

Friday, November 6, 2009

I maybe-possibly-might be sick

I woke up this morning feeling like a sore throat was coming on and head was filling kind of heavy. Ever feel that way? Mornings are not my best time of day and I hardly ever feel good in the morning, so sometimes it's hard to tell if it's just the normal morning feeling. So I went to work and I didn't feel great, but nothing some Advil couldn't take care of. Still, I was happy when Husband wanted to leave early.

I think we got home around 3-ish? I sat on the couch with my laptop in case anyone needed me for work and watched some TV. Husband was in playing computer games. We had talked about making chicken soup for supper but I really didn't feel like cooking. I eventually decided I felt like having some chocolate though. But there was none left in the bowl that I wanted, so I broke into the unopened package which I had planned to not do.

I picked out my candy and sat down on the couch and ate one piece before Husband came out and said it was time to make supper. I said I didn't want to get up and cook, but he took my candy away and made me get up. He really did. Took it right out of my lap and dropped it back in the box. Bastard.

Okay, so it was good soup and I ended up being glad we made it. Who knows, maybe it will even work the miracle chicken soup cure. There was lots of ginger and garlic in it.

But for now, I still feel kind of yucky so I'm going to take some more Advil and go to bed. I did take food photos today, up until the chocolate and the soup, but I'm too lazy to deal with all that. It was nothing new and exciting and no one reads blogs on the weekend anyway, right?

Thursday, November 5, 2009

A Post About Nothing

Some days – like yesterday – it’s easy to sit down and write a post. Other days I’m tired. Or it’s a day like today when there’s really not much to say. Went to work. Came home. Ate food. Exercised. Almost ready for bed. That’s my day…

Before work, Bolthouse Vanilla Chai.

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At work, oat bran and coffee.

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For lunch: Thai Green Curry Soup

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Went for my afternoon walking break – the weather is getting pretty chilly and I’m not enjoying it so much.

Afternoon snack:

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We left work right on time, and I was happy knowing we had leftovers to come home to.

First things first, got in my intervals on the treadmill. Then supper. More Crock Pot Mole with Beef and Black Beans, veggies on the side.

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It was just as good tonight!

Oh, and there definitely was chocolate today that was un-pictured. I’ve decided to just go with it for the rest of the week and get it out of my system (I hope).

I guess I do have one thing to report on – I had said that my goal for November was to track calories. I’ve done it before, so it doesn’t seem like it should be a big deal to do it for a month, right?

I’ve always used online tracking sites. I’ve revisited a bunch that I have used in the past, and tried out a brand new one, and they all have something about them that irritates me. When it comes down to it, the minutiae shouldn’t matter…but if I’m doing it I want to be as detailed and accurate as possible and I don’t want it to take a whole lot of time. I suppose I could try the old fashioned method and just write things down…Or maybe I just need to do something different. At this point I’m not sure what I’m going to do.

Wednesday, November 4, 2009

The Return of the Slow Cooker

This morning was fun because I had intended to get up a little earlier than usual so I’d have more time to get the Slow Cooker going and then I totally slept through the alarm. I’m a sound sleeper and I sleep with ear plugs because Husband snores like you would not believe. I have a clock radio and a Dawn Simulator alarm clock. Usually the light is what wakes me up enough to hear the alarm clock but I was somehow sleeping face down with the covers over my head.

I wasn’t late getting up for a normal day, I just didn’t have the extra time that I was hoping for. Oops.

So last Saturday, when I was wandering through the grocery store in a fog, with my list of things that I needed for the party that night and also trying to figure out what we’d eat this week, I picked up a package of Deluxe Stewing Beef. I have never bought Stew Meat in my life, which is not surprising when you consider the fact that I’ve never liked stew and I’m not that crazy about beef. So why I picked it up, I’ll never know…Like I said, I was in a bit of a fog.

I had the notion of something vaguely chili-like rolling around in my brain; something done in the slow cooker. I had also been thinking about Mole ever since I saw this recipe over at Soap & Chocolate. Husband would never go for that recipe though, since it had no meat in it. I started looking around and came up with a Crock Pot Mole recipe from A Year of Slow Cooking.

And the rest is history…

I made a few changes – based on what I wanted and what I had on hand (recipe is in a separate post below). Last night I chopped my veggies. This morning I had 3 burners going on the stove – one to toast almonds, one to brown meat and then saute veggies, and one to cook oat bran for breakfast. Things were flying in the kitchen this morning, that’s for sure, and if I’m being honest I left it in a bit of a disaster.

What I was cooking, I had a glass of Bolthouse Vanilla Chai.

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Okay – maybe not that full; I actually forgot to take a photo in my frenzy, so I am copying one from another day.

Once I got to work, I ate my oat bran.

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My oat bran was cooked with half water, half Unsweetened Vanilla Almond Breeze. I added a smidge of vanilla at the end, plus some coconut butter and almond butter. At work, I added about a teaspoon of maple syrup (yes, I keep a bottle in the fridge at work – don’t you?).

I really want to like oat bran – I find it to be very filling, more so than regular or even steel cut oats (as a matter of fact, I didn’t finish all of this because I was too full). But I find the consistency a bit weird. I’m trying to get used to it.

For lunch, the last of the Ma Po Tofu and rice.

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I overestimated how much I had and the bowl was too full for me to stir things around. There is Ma Po Tofu stir fry under that rice.

Later in the afternoon I ate my apple (totally forgot to take a photo but you can see it in the breakfast pic).

We actually left work early which was a big Whoo-Hoo! Especially after being there an hour late yesterday. We were on our way home about a half hour early, plus supper was ready. Good day.

I had completely forgotten the experience of walking into the house after the slow cooker has been going all day. It smelled goooood!

I stirred things around since I had just tossed the chocolate on top before turning on the co0ker and dashing out the door. It was melted, it just needed to be mixed around.

I left the slow cooker going while I fed the cats, changed my clothes and then did a workout. Today was the second new Strength Circuit for November; it was an easier workout than Workout A, though made difficult by the fact that my glutes are still killing me from Monday’s workout. Good stuff.

Then, since I had time, I hopped on the treadmill for 20 minutes. And broke my “take it easy” rule. I decided I wanted to do some running and as soon as I started I knew it was a bad idea, but I kept pushing through. I did come to my senses, but by then I had to drop back to a really slow walk to finish out my 20 minutes. Must remember advice from that wise sage Han Solo – don’t get cocky.

I had a good stretch, then headed upstairs for dinner. I prepared us each a dish of raw veggies, then heated up some leftover rice and ladled on the Mole concoction.

Here is Crock Pot Mole with Beef and Black Beans:

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This was freaking awesome.

When I came home it smelled really good, but to me it also smelled like something was missing (if that makes sense). As I said, I stirred it all around to get the chocolate incorporated and let it continue cooking.

Before serving, I tasted and decided it needed a bit of salt. Then I decided it could use a bit of sweetening as well, so I added some Agave Nectar. It honestly turned out perfectly.

I was actually surprised that Husband only ate one bowl, but he said it was really filling (which I see as a good thing because it’s not like he needs two helpings of supper).

There is enough left for two more meals and I’ll definitely make this again.

I did have a little dessert to end off my meal:

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However, I have to say that the sugar frenzy seems to be wearing off, so I may be back to normal next week without having to do anything drastic.

Now, if you will all excuse me…I have to go clean my kitchen.

Crock Pot Mole with Beef and Black Beans

Adapted from: A Year of Slow Cooking: Crock Pot Mole Recipe

1 tbsp coconut oil
1 to 1 1/2 pounds stewing beef
1/2 cup raw slivered almonds
Chipotle Peppers in Adobo Sauce, chopped (amount to taste - I used a lot because we like spicy)
1 can Black Beans, drained and rinsed
1 yellow onion, chopped
3 cloves garlic, minced
1 or 2 carrots (depending on size), finely diced
1 or 2 stalks celery (depending on size), finely diced
1/3 cup dried apricots, chopped
1/2 tsp ground coriander
1/2 tsp cumin
1 cinnamon stick
1 (14-oz) can diced tomatoes (and juice)
1 (6-oz) can tomato paste
1/4 cup Tequila
1 1/2 squares unsweetened baking chocolate
1 cup water
salt to taste
Agave Nectar to taste

Heat non-stick pan over medium heat; add coconut oil and stew meat and cook until meat is browned. Meanwhile, toast slivered almonds in a small pan over med-low heat.

Add meat and almonds to crock pot (I used a 4L slow cooker). Return pan that meat was browned in to heat and add onions, garlic, carrots & celery. Saute veggies until softened, then add tomato past and tequila.

Add veggie mixture and all other ingredients except Agave nectar to crock pot. Stir everything together and cook on low for 8 hours.

Before serving, remove cinnamon stick. Taste mixture and adjust seasonings, adding Agave nectar if desired.

Served over rice with veggies on the side:

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In this photo, the Mole is garnished with Chipotle Cream (sour cream mixed with Chipotle Peppers) that we had left over from another recipe.

Husband commented that this was a filling meal, and it made enough to give us three meals.