Sunday, January 15, 2017

Mid-January Check In

There was a post over on Cranky Fitness to kick off the new year. I don't really do New Year's Resolutions, but when you are facing the end of a relaxing vacation, the start of a new year at work, it's hard not to think in terms of planning ahead. Mainly, I want to make things easy on myself and try to keep my sanity! So I stated my goal as:

Keep doing what I know I can do, but do it better, and be kind to myself.

So two weeks in, how's that looking?

Do some workouts!
I had already started round 2 of Chalean Extreme in Nov/Dec, so I am carrying on. I am into phase two - the Push phase - which is heavier weights, less reps. I still like these workouts. I confess I do adjust the schedule when it comes to the cardio workouts, but I stick to the strength training ones.

I have dumbbells up to 20 lb, and honestly I could probably stand to have some heavier ones, particularly for lower body, but...I find it hard on my hands, holding on to the 15, and especially the 20lb weights if I'm using them a lot. I noticed the same thing when I was doing Pump. I might feel like my muscles can take more weight, but my hands (and with Pump I noticed wrists and forearms) can't take as much. I don't know if I will eventually build up to that if I keep at it? I have small hands, that probably doesn't help?

Healthy eating!
We have been giving our slow cooker a workout. I just get so tired of washing dishes and cleaning up the kitchen. Using the slow cooker once or twice a week, freezing things, having lots of leftovers just makes things so much easier.

I resurrected an old Looney Spoons favourite - Rockin Moroccan Stew - and threw that in the slow cooker as well, to freeze for lunches. Haven't done frozen lunches in a long time; we don't tend to have a lot of room in our freezer, but we're managing it.

Rockin' Moroccan Stew going in the slow cooker.

Exercise your creativity!
Still doing some painting. Over the holidays I did a lot of it, and I feel like it is good for my mental state. I don't know how to explain it exactly - I was chatting with my sister and I said it felt almost therapeutic. I think it takes so much focus and concentration, it gives my brain a break. And I enjoy it - I've always had the urge to do creative things, but it was difficult to make that leap and get started again.

 Time is a factor too of course, I really only have the weekends for painting, though I have been finding time some evenings to practice sketching as well. My middle sister and I used to draw and read all the time when we were in our teens. Drove our mother crazy; she was always wanting us to get up, go out, do other things...Funny how when you are a kid, that stuff can be seen as lazy or a waste of time; when you get older it can be seen a cool thing. Or maybe that's just my experience?

The jug was an online lesson in painting with a limited palette, I then took that lesson and did the chickadee painting.

 In Progress - I am looking at a hummingbird photo that I took last summer and thinking of turning it into a painting, but I am afeard! So I found an example of a hummingbird painting to try out first. No idea why, but working from someone else's painting is less scary than working from my own photograph. I will get there.

Miscellany of daily life
I am continuing with my piano lessons.  My camera gets less use these days - no cats to take photos of. There hasn't even really been much snow...The weather turns cold and it snows....Then it turns warm and rains...Then it turns cold again. The good news is that the last warm spell got rid of a good amount of ice - we can now walk down our driveway without danger of landing on our bums (or breaking bones).

Finches in the snow....

Snow all gone!

Winter is my least favourite time of year, but I am doing my best to get things done that need to be done, and finding enjoyable ways to occupy myself. January is half over, the days are starting - oh so slowly - to get longer. It so far has not been a hard winter here.

I miss my cats, but I'm doing okay.