November So Far...

Getting back into my workout groove...I hope! Monday & Tuesday - Mission accomplished. Today I had every intention of coming home and doing a workout, something not to intense since I'm feeling sore from my circuit workout yesterday. We even got home a little early. The sun was shining. But I just wasn't in the mood. I thought maybe I'd take a rest day, give those sore muscles a chance to recover. I was feeling strangely motivated to try and catch up on some housework...

Frank let me know that he wanted a walk. And the sun was shining. It's been a chilly week, but it was pretty nice outside...Maybe just a short walk!

We headed up the hill, with Zappa watching and complaining from below.

Up over the hill we went. Frank was all keen to explore, then one of the neighborhood kids came running up the hill and went past us. Frank didn't quite know what to think.

Once the kid disappeared we wandered a bit more, but I didn't want to go too far since I knew I'd have to carry my 16 1/2 pound cat back to the house.

Once we got back Zappa felt that it was his turn. Frank tends to meander and take his time, checking everything out along the way. Zappa usually trots right along, so we headed right off around the house, down the driveway, and suddenly another youngster went dashing by up the hill.

.

Zappa stopped to look (sorry - blogger won't let me reorient the photo - should have written this is LiveWriter) then he immediately turned around and ran back to the house. So much for that.

Anyway, then I came in decided to do a short, easy walk on the treadmill after all. So much for housework.

And, for the sake of record keeping, here are September & Oco

October Workouts:
Oct 23: Fitnessista BootCamp #1[55 mins]
Oct 21: Treadmill walk/jog[25 mins]
Oct 20 Walk + Lunar Flow #1[40 mins]
Oct 18: Treadmill walk/jog[32 mins]
Oct 13: FitChickExpress DVD Superset #1 + Treadmill walk[30 mins]
Oct 12: Treadmill walk/jog[30 mins]
Oct 10: Walk[20 mins]
Oct 05: Walk[40 mins]
Oct 04: Lower Body weight circuit + Treadmill walk[35 mins]

September Workouts:
Sept 30: Cardio + Bicep/Tricep curls
Sept 29: Treadmill walk/jog + short strength circuit[35 mins]
Sept 27: Treadmill walk[25 mins]
Sept 25: The FIRM Power Half Hour DVD[30mins]
Sept 24: Crunch Yoga Body Sculpt DVD[40 mins]
Sept 22: Walk[45 mins]
Sept 19: Walk[40 mins]
Sept 14: Treadmill walk + short upper body circuit[35 mins]
Sept 11: The FIRM HiDef Sculpt DVD[45 mins]
Sept 10: Treadmill Walk[40 mins]
Sept 09: Crunch Pilates-Yoga Blend DVD[40 mins]
Sept 08: Hip Opening Flow #3[30 mins]
Sept 07: Treadmill Walk[40 mins]
Sept 04: Walk[35 mins]
Sept 02: Lunar Flow #1[20 mins]