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Friday, April 29, 2011

Red Letter Day

Do you think Hello Kitty knows it’s my birthday?
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Sunday, April 3, 2011

April's Fool's Day Courtesy of Mother Nature

So totally not funny.





Let us not speak of it.

March Workouts

I started of the month with a lot of neck and shoulder tension that was causing headaches. So there was a fair bit of yoga. It got better for a while, but this week it came back, so expect to see more yoga in April. But hopefully less snow.

Mar 02: Treadmill Walk + Yoga Emergency ARMS & SHOULDERS[35 mins]
Mar 03: YDL Gentle Hatha Flow #2[30 mins]
Mar 05: Yoga Emergency ARMS & SHOULDERS[12 mins]
Mar 08: YDL Heart Opening Flow #120 mins]
Mar 09: Treadmill Walk/Jog + YDL Shoulder Opener #1[50 mins]
Mar 10: The FIRM Power Half Hour DVD[30 mins]
Mar 12: Crunch Cardio Sculpt DVD[30 mins]
Mar 13: Walk[20 mins]
Mar 14: Treadmill Walk[20 mins]
Mar 15: Pick Your Level Pilates DVD[30mins]
Mar 16: The FIRM Power Half Hour DVD[30 mins]
Mar 20: Walk + YDL Solar Flow #1[45 mins]
Mar 22: Jackie Warner Workout UB + Cardio Intervals[40 mins]
Mar 24: Jackie Warner Workout LB + Treadmill walk[45 mins]
Mar 26: Crunch Cardio Sculpt DVD[30 mins]
Mar 29: The FIRM Power Half Hour DVD + Heavy Circuit[40 mins]
Mar 30: Treadmill Walk/Jog + YDL Gentle Hatha Yoga #1[45 mins]