Sunday, January 25, 2015

First Week of Les Mills Pump. Ish.

"Ish" is getting to be a thing.

I've had the Les Mills DVDs & barbell sitting around for a few months. I'd been eying the package - I admit it, partially because I wanted a barbell of my very own - and when it went on sale, I ordered it, though at the time I was still hobbling around on my bruised-and-possibly-sprained foot.

Finally, I am getting to it. Ish.

Did you catch that "Ish" there?

Week One.
They start you off easy, which is good. I'm just easing back into this workout thing myself.

First off: Pump Basics
This is a short intro, demoing how to use the equipment, explaining how the workouts are structured, etc.

I did this the Friday before, and then did the first actual workout - Pump Challenge - using the bar without any weights. I felt this was a good preview to get me going. I would call Pump Challenge a beginner workout. Most of it was very familiar to me, being exercises that I have done often using dumbbells. The one completely new move would be the Clean and Press - still working on the coordination for that one. In addition to that, I'm finding Squats & Lunges with the barbell held across the back of my shoulders feels awkward, but I am hoping I will get used to it (I keep hearing Chalene's voice in my head, from PiYo, explaining how some things are just physics).

After that, the schedule for the week, with Monday being day one, looked like this:

Monday: Pump Challenge (Did the squat section with just the bar, no weights, everything else with 5 lbs; didn't quite make it through the lunges).

Tuesday: Rest

Wednesday: Pump Challenge (Squats with 5 lbs; up to 10 lbs for the middle section - back, deadlifts, chest, triceps; put down the bar completely for the lunges, back to 5 lbs for shoulders).

Thursday: Flow + 45 minute walk (I did not have time for the walk, but I did the Flow, which is a short yoga workout)

Friday: Pump Challenge (Same as Wednesday, except I went back to the 5lb weights for lunges) + 25 minutes walking on the treadmill (toward making up for Thursday).

...And Saturday morning I could barely roll out of bed. My lower back was just completely seized up. Could not bend over for anything. Could barely get up and down from a seated position. I spent the day taking Advil and sitting on a heating pad.

Today was better, but I'm still sore and moving carefully. We went out for groceries this afternoon; we went to Costco and then Superstore, and by halfway through Superstore I was ready to be sitting down.

So, it's looking like I will be taking another break from working out -  hopefully a short one. Oddly enough, the same thing happened to my baby sister not long ago; she went to bed one night feeling perfectly okay, and the next morning could barely move.

It could have been something to do with the workouts, but I honestly have not been pushing myself at all so far. The workouts have been short, I've been sticking to lighter weights, I haven't even been sore. The only different thing I did was to add the walking on Friday. I felt perfectly find when I went to bed. Husband said maybe I did something in my sleep; who knows?

First Impressions of Les Mills Pump (after not quite a full week)
Just thought I would share a few more comments, as these are the kind of things I would like to know if I were googling around the internet, researching a workout program. I won't blame you if you don't read them all...I think this is a hazard of having done so many different workout DVDs over the years...You can't help but rate them and notice all the things you don't like.
  • I know not everyone enjoys working out with weights, but I do, particularly if I find the right program. I think Les Mills is going to be fun. Once you get going, it keeps moving along and I  found the workout went by quickly (though admittedly, the first one is short). I like the music so far, and the cues are easy to follow.
  • Nitpick #1 - The lunge section in Pump Challenge is not quite even. This is obviously the introductory workout, they spend a lot of time on proper form and foot position (which is good). You do some single count lunges on the first leg. You switch legs, start in on 2 count lunges, go through a set of different counts on that leg, then switch legs and repeat from the 2 count. You never even out that first set of single counts. Honestly, it's not a lot - this workout is pretty short anyway - but this always bothers me when I see it in a DVD.
  • Nitpick #2: The chest section includes triceps. I don't know about you, but I can do a much heavier weight for chest than I can for triceps. So do you go low, and not get the benefit of the chest exercises? Or go high, and not be able to complete the triceps? Again, this is the introductory workout, maybe others will not be the same...but this is a pet peeve of mine - routines that don't give you a chance to switch weights between exercising different muscles that might not be able to handle the same load. Then again, maybe I just have really weak triceps (actually, right now it's not the muscle, I can feel strain on the joint - probably from too much computer time lately).
  • Nitpick #3: This one is really not a big deal, it just confused me the first time through...The last section is shoulders, and they use weight plates without the barbell. Now, I know I have small hands, but I was watching them gripping the plates and wondering how the heck anyone could wrap their hands around them like that...until I realized the ones they use in the DVD have 3 spokes and the ones that I received with my Les Mills package have two wide spokes and there is just no way I can wrap my hand around them. Not a problem, I have dumbbells. It definitely bugged me the first time through though, until I figured it out.
  • Finally, I wasn't crazy about Flow...But that is probably due to a couple of factors: a) my bad hearing, and b) I have yoga workouts that I really like and any new ones I do are going to be compared to the favorites. It's not fair to judge on one time through, and I will try to give it a chance, but...With yoga, verbal cues are very important;  you spend a lot of time in positions that make it hard to look at the screen. I have hearing problems, so there is already a challenge right there. Unfortunately with the Flow workout, I found the music fairly intrusive, and yoga instructors don't exactly belt out instructions for poses...So it was mainly frustrating. 

That's not exactly a comprehensive review. Basically I've done two different workouts at this point. My instinct is that I will like this program. You know, once I actually get to give it a try.


CARLA said...

(((watching and reading and seeeeing what you think as Ive always LIKED not loved the MILLS.)))

Jess said...

Oh great review! I agree with Carla, always liked not loved les mills. I have actually never tried body pump and never occurred to me you could get the dvds. Not sure why I hadn't thought of it!