…And I followed through.
Yes, it is still raining.
Yes, I did a workout.
While flipping through a Shape magazine on the weekend, a workout caught my eye. I decided to give it a go today.
I did a quick warm up and then repeated this circuit twice. I actually counted reps instead of doing timed sets – I find timing an exercise to be a pain in the butt. Other than that, I followed the routine. I find workouts from magazines can be hit or miss, but this one I liked; I may keep it to do again.
The routine is here if you are interested; I did the dumbbell version.
Then instead of doing a third repetition of the circuit, I tried a couple of other moves from the magazine.
With some stretching to finish things off, I was done in 35 minutes, which was about the amount of time I had for exercise today. I ended my session with that jelly-limbed feeling that I associate with a good strength workout, so I think it was a well spent 35 minutes.
Then I made supper which I enjoyed while watching last night’s episode of Castle, had a shower, and now I’m having dessert.
Don’t be too impressed by that healthy choice; I’ve had my fair share of chocolate today.
Off to try and get in a little piano practice before bed.
