May 31: Sun Salutations Flow #1[20 mins] + 2 hours in the garden.
May 30: Easy Walk[20 mins]
May 28: Yoga For Runners #1[20 mins]
May 26: Sun Salutations Flow #1[20 mins]
May 24: Spring cleaned the master bedroom
May 23: All afternoon in the garden
May 22: 2 hours in the garden
May 20: 90 minutes in the garden
May 16: 90 minutes in the garden
May 13: Easy Walk[45 mins]
May 07: Crunch Pick Your Spot Pilates[40 mins]
May 05: 30 Day Shred - Level 1 + Gentle Hatha Yoga #1[40 mins]
May 03: Treadmill walk[45 mins]
May 02: 30 Day Shred - Level 1[20 mins]
May 01: Treadmill walk[90 mins]
5 comments:
Great job on tracking your workouts...I am trying to get back on track with a food journal and start walking again a little at a time. Flower beds are looking great!!!
Wow, your flowerbeds look terrific! I am so ashamed. Mine are totally full of dandelions and quack grass.
I really need to get to work on them.
That's a great list considering you were injured! And those flowers are so beautiful!
Beautiful garden! And I totally count gardening as exercise. Every bit counts. Definitely better to take things slow than to hurt yourself again by overexercising, too.
Laura - Thanks! One step at a time is the way to go.
Bag Lady - I confess, I still have one that I haven't touched; there's a big one on the hill that I really don't like working in.
Crabby - Thanks!
Sagan - I like getting my exercise in the garden; it feels like I'm accomplishing something.
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