Progress thus far:
- exercise good
- eating hit and miss
So, in other words, pretty much the usual around here. What can I say? I'm working on it.
Question for those of you out there who have gone from non-runner to runner...Running was going really well; I was being careful not to push it too hard, which I have been known to do in the past; It was feeling really good and I was able to increase my intervals every week and then suddenly it's all gone. For the past couple of weeks it's almost as if I have to start all over again. It's just really hard and I can't even do intervals I was doing a month ago. What gives?