After the Labor Day long weekend I never quite got back in the swing of things. It's time to take control again.
Last Tuesday I decided that my workout plan for September would be the cardio workout from the September issue of Self Magazine, along with twice a week weight workouts based on Charlotte's Kettlebell Experiment. I managed to just squeak by Week 1, finishing my 3rd cardio workout last night.
Tonight I kicked off Week 2 with this week's Kettlebell Workout from Fitness Magazine. I also went back to the beginning of Week 4 in the Beck Diet book and reviewed days 22 - 26 to get me caught up to where I should be.
And that's all for tonight because for some reason I can't get any photos to upload. Hopefully things will be back to normal tomorrow...
Edit: Forgot to note that I am using dumbbells as I do not own a kettlebell. Easier this week than last, since the Fitness mag workout actually shows how to do the workout with dumbbells.