I know I posted yesterday to say what my plan is, but I feel like today is the first day. Somehow Fridays have become a "day off". I think because it is/was the start of my Weight Watchers week, the day I weigh in and my points reset. Somehow, being the day farthest away from next weigh-in made it the day to splurge. Which is not to say that I go nuts, but I definitely don't "diet".
Yesterday was enjoyed. I did actually get on the treadmill last night which is good. Fridays are iffy - depends how tired I am feeling. I was tired when I got home from work, but after a couple hours to relax, I found the energy for some walking.
I started off my Saturday with a nice healthy breakfast of Red River Cereal, had a relaxing morning and then hit the treadmill again. Back to running intervals - not strictly following the C25K plan at the moment, kind of got off track with the whole sneaker hunting experience and then working a weekend. For now I'm just doing intervals and making sure it feels good. Once I get back into it, I'll see about getting back on the C25K schedule. Then I did a 20 minute yoga workout.
I forgot to mention a milestone that happened last week. It's not any real measure of progress in terms of weight loss or anything like that, just a fun thing for me to track. When we got the treadmill in January I started watching Dark Angel season 1 on DVD while on the treadmill. Some days I will just flip on the food network or play music, but often I will watch an episode on DVD. This past Tuesday I finished the final episode of season 2. So that's two seasons worth of treadmill workouts.
Last night I started in on Farscape. I don't actually have the entire Farscape collection yet, so I'm thinking this will be a fun incentive for me. As I finish one set, I'll order the next, so I can look forward to completing my collection.
BF: Red River Cereal w/honey & 2% Milk, coffee w/cream
Lunch: Curry chicken & rice (leftover from lunch out yesterday)
Supper: Bagged coleslaw mix w/ red bell pepper & Asian Sesame dressing, Great Wall Hoisin Pizza (from Martin Yan Quick & Easy again), Rum & Coke (with real Coke but only one!)
Workout: 50 minutes treadmill (Walk with 4 3-minute running intervals), 20 minute Yoga DVD.