Friday, April 4, 2008
Weigh in day
Weight: 141.9 (-0.3 lb)
So it's official weigh-in day, and the results are not quite as good as my weigh in from earlier in the week. But that's ok - it's still a loss for this week, and seeing the lower number earlier in the week makes me feel like I'm moving in the right direction.
It was a bit of an "off" week for me; work has been really busy, I've been tired and feeling kind of stressed. I got in two cardio sessions and 3 yoga sessions. Exercise minutes: 215, 120 of which was cardio, the rest was yoga. Walked 6.07 miles on the treadmill. My workout days were Tuesday, Wednesday & Thursday. Not a lot compared to a normal week, but I feel like I managed to cram a decent amount into those 3 days.
Picked up my new Mizuno Wave Riders at The Running Room today. When I tried them on in the store they felt very familiar. Tomorrow they'll get the treadmill test.
Been a long day/week, I'm ready for the weekend.