Making it quick because it's almost time for me to be tucked into bed.
Got off track over the weekend - which identifies an issue in itself: Must make this a priority.
Anywho, on to day 6 in which I have to select a diet coach. Someone for me to report back to once a week, who I can talk to for support and feedback when I need help. Kinda stuck here. What do you think? Do all you guys out there count? Anyone wanna be my diet coach? I really can't think of anyone in real life to ask.
Feeling like I am getting back in the swing of things. Eating was not great over the weekend, but could have been worse, and overall I feel like it's getting to be back under control.
Workouts were good on the weekend. Saturday was Iron Yoga and a 40 minute walk. Sunday was Ellen Barrett's Yogini Workout. This evening I got out for a walk. Then the rest of my evening mysterioulsy disappeared while I was playing Rock Band on the Wii. Darn that Husband for bringing home a computer game that I might actually be able to get hooked on.
Some photos real quick...
This was my supper. Tasty though it was, the reason I photographed it is: Those green bits? Baby Pak Choi, grown in my garden. First actual meal made with ingredients from the garden.
Okay, so a tiny component of the meal...but it's in there!
Next, what I am anxiously awaiting: Tomatoes!
Lots of green ones, just waiting to get ripe...I can't wait!
BF: Whole Grain Toast w/PB & J, Coffee w/cream
Snack: Vanilla yogurt w/1 peach, 1/4 c. raspberries, 1/4 c. Alpen Cereal
Lunch: Lemon Chickpea Lentil Soup w/ 1/2 cup cottage cheese
Supper: Ma Po Tofu stir-fry with Basmati Rice
Workout: 40 minute walk