On Saturday I finished Week 6 of the Fat Blasting Boot Camp, right on schedule. I finished the 2 week intro, 4 weeks of Workout #1 and should now be starting 4 weeks of Workout #2. However...
I'm going to be away for the next two weekends and I know I would not be able to get in 3 boot camp sessions per week for the next two weeks. I don't want to lose my momentum, so I have decided to do something that I have been thinking of as "Boot Camp Greatest Hits".
There are 3 different workouts per week in the Fat Blasting Boot Camp plan, each workout is made up of 3 parts - strength, cardio and abs. I am going to use some of the exercises from the Intro Workout as my warmup, then cycle through one set of each of the Workout #1 workouts. Hoping I will be able to get this in twice per week, and then two weeks from now I should be all ready to start Workout #2.
That's the plan - wish me luck!