So, yesterday did not go quite as planned, but ok for the first day...I'll count it as easing into things. It's funny, when I started this in September the first few weeks seemed so easy and now I'm struggling. That seems to be the way it goes - cycles of easy-to-hard-to-easy-to-impossible-to-hard....I need to get back to the "easy".
What went right yesterday:
- lots of water
- 2 workouts (morning & evening)
- good fruit & veggie intake
What went wrong:
- didn't have a real supper plan, it ended up being more than it should have
- gave in to temptation in the grocery store (after work, hungry) and bought a package of the new PC Butter Fudge bcs I wanted to try it (had one serving, wrapped up the rest & put it away).
- too much sodium
I do have all my meals/snacks planned out for today, coming in at a grand total of 25 points for the day which is ok. I have 20 pts/day, I've got 2 activity points already, which leaves 3 to come from Flex (unless I get in an evening workout).
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Daily Record
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Weight: 140 lbs
BF: WW toast w/PB, coffee w/10% cream
Snack: Apple
Lunch: Black Bean & Corn Soup
Snack: Yogurt w/strawberries & raspberries
Supper: PC Indian Biryani Cooking Sauce w/chicken, cauliflower, red bell pepper, PC Garlic Naan.
AM workout: Walk & Jog DVD
PM Workout: WATP 1 Mile Walk
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