It's not that I dislike exercise. A lot of the time I'd actually say I enjoy it. What I don't enjoy is trying to fit it into my day. I work 9-5, so that means exercise needs to happen early in the morning or after work. I tried early morning, that didn't work for me. So it has to happen after work. I do it, but sometimes it feels like too much after working all day. Sometimes I think I just want to be able to go home and relax. Watch some TV. Read a book.
Since I was not feeling well on Tuesday, I took the evening off. Yesterday, still not feeling great, I took the evening off. And I was sitting there on the couch last night, watching TV, and I thought: I'm bored with this. I need a walk on the treadmill.
It was getting late by the time that occurred to me last night, and I thought I probably should take another day off anyway. But tonight I did walk on the treadmill. I did 45 minutes, though walking slower than usual. It felt like hard work, guess that means I'm not completely back to normal yet, but I think the walking made me feel a little better.
I think the trick is to give myself an evening off now and then, but overall the evening exercise thing is not so bad.