This week has been hard. Not necessarily the workouts – it was a repeat of the Week 1 Schedule – but motivation was on the low side.
When I started off the month, I thought if it went well I would plan on sticking with it for the next few months – probably up to the end of April. And things did seem to be going well. The plan is definitely doable and it’s good to be pushing myself a little bit.
Then I got an email from Lindsey yesterday asking that we let her know if we were planning to continue next month so she could get to work on everyone’s plans. Up until that email came in, I had been fully planning to continue. Suddenly I got cold feet.
I’m tired. I don’t like having to go home and do a workout from a schedule. I want a break.
This afternoon I really was tired. My head was aching. I felt like I wanted to curl up and take a nap. I was feeling sorry for myself.
I decided it was time for a break from the office.
While I was out walking around I had a little talk with myself. I know that some weeks I’m raring to go, and some weeks I have zero energy. It’s a familiar cycle. So I’m having a bad week. Most days by the time I got home I would talk myself into doing a workout anyway – it might as well be one that is scheduled for me, then I don’t have to think about it.
I am the one setting the expectation here. Lindsey designed the workout schedule based on my goals and how much time I said I had for exercise. Yes, I check in with her once a week, but if I decide I don’t want to do a workout, that’s my choice. I can skip it if I want. Or I can substitute something else if I want. I’m choosing to do this.
So, I came home and did my workout. I won’t say I was enthusiastic, but once I got going it wasn’t so bad. That’s Week 3 down.
And then I went and signed up for the next 3 months.
Today’s food pics:
Decided to try for a carrot muffin again, but no luck.
Last of the Beef Curry Hotpot & Basmati Rice from last night. There was also a container of cauliflower that I ate before I remember I was supposed to take a picture.
From the freezer – Tex Mex Taco Soup with Cheddar and Light Sour Cream.
There may also have been a raid on the candy stash, but I’m not telling.