A little something for everyone. There’s even a new pair of shoes to be seen…
First up, a quick recap of Week 2 of my online fitness coaching experience. I mentioned a bit of this during the week, but I thought it would be good to have it all in one spot.
Sunday – Started off week two with the first Hyperbolic Resistance workout of the week, which was a circuit that I was supposed to complete as many times as I could in 20 minutes. By the time I was finished, my legs were shaky. I still managed to get in 40 minutes of Steady State Cardio (starting off very slowly until I was sure my legs would continue to hold me up) and Abs.
Monday – Intervals. This was meant to be a 45 minute workout, but I knew as soon as I started that I was in trouble. Ankles, shins, calves, all were complaining. I tried, but I ended up cutting it short, getting in 5/10 intervals and a total of 30 minutes of cardio.
Tuesday – Supersets Weight Workout plus Abs, plus a very cautious 30 minutes of Steady State Cardio.
Wednesday – intervals again. I stuck to walking and managed to do the full 45 minutes. It felt ok.
Thursday – Hyperbolic Resistance workout #2 – Another circuit, this time 5 sets as fast as I could. Then Abs. Then, for my cardio workout of the day I decided to take a break from the treadmill and did my Fat Burning Pilates DVD.
Friday – Rest.
Saturday – Yoga.
…And Felines (and shoes)…
I sat on the couch with my breakfast and coffee this morning, all covered up in my comfy, fuzzy blanket. Frank came and curled up next to my feet for a snooze. When I got up, Frank stayed put, and stretched right out.
I was doing some cleaning and tidying and came out of the kitchen to see this, which for some reason made me laugh.
I don’t know, just something about that face, those eyes peeking out from the comfy blanket…
Sorta looks like he’s posing for a photo shoot, doesn’t he?
Not to be outdone, Zappa got in on the action when I was trying to take a picture of my new boots – which I know some of you will appreciate.
I’d been eyeing these since the fall, but they were a little pricey so I just kept admiring from afar…Then on Friday I happened to walk by the shoe store and see sale racks…And there they were, just waiting to come home with me.
Not the best picture, but they are all shiny and pretty and very comfy. Happy JavaChick.
…And did someone say food? Oh My!
I didn’t photo all my food today – I was going to but then I forgot. However, what I did get was good.
First, breakfast…The fruit trays were calling my name when I went to the grocery store yesterday and I thought it would be a nice treat. Along with the fruit, my favorite Liberte Mediterranee Moka Yogurt.
I also had coffee, but I was all excited by my pretty plate of fruit and snapped a picture before I thought to pour coffee.
Then for supper, I did a Slow Cooker Experiment – I wanted to adapt a favorite meal that my Mom used to make (ok, she probably still makes it, I just don’t live there anymore so I don’t get to eat it. Boo.) .
I told Husband I was experimenting for supper and asked if he was scared. He said no. The man is no fun.
But he was also right.
I give you: Slow Cooker Italian Chicken & Potatoes.
It was very good. And we made enough to have leftovers tomorrow! Happy JavaChick! Again!
I just thought these apples looked pretty.
That’s all folks…Hope you had a great weekend!