The weekend was bad. We shall not speak of it.
Though - I did get in a treadmill session on Saturday, and spent 3 1/2 hours gardening yesterday. And I was busy, busy, busy. So it's not like I was sitting around all weekend. Just the eating was bad. Always my weak spot.
So I guess that means Boot Camp starts today...
...And this is how it went.
Summer has arrived. It was hot. I know at one point the weather page said it was 28° C, which would not be bad if I had been expecting it and had dressed for it and have I mentioned our office does not have AC? So, I had an Iced Coffee which was not part of the plan, but I wanted something with ice in it.
It was good.
But given my iffy relationship with milk, not likely to become a daily habit.
Supper was good though, we BBQ'd and ate out on the deck with the cats to keep us company (and Fred had bits of my chicken as usual).
I have completed my workout.
I had a snack of nice fresh strawberries.
So maybe not a perfect first day, but definitely better.
Garden pics below for those interested...Too tired to caption...Bed time for me!
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Daily Record
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Weight: 143.9 (+ 0.2)
BF: Yogurt & Granola, Coffee w/cream
Snack: Apple
Lunch: Soba Noodles w/bell pepper, snap peas, green onion & peanut sauce
Snack: Iced Coffee
Supper: BBQ chicken, roasted potatoes, salad
Snack: Strawberries
Workout: 60 minutes on the treadmill
3 comments:
definitely better which makes it a perfect first day.
love,
Suzy Sunshine
Thank you mizfit. Getting through one day made me feel better. Now hopefully I can follow it with a bunch more good days.
Cheer up! The week will get much better from here.
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