Weigh In: 142.7 (+0.9 lb)
These ups and downs can really get to a person. Still, I know I didn't have the best week and I am determined to do better.
I only got in 4 workouts this week (usually I do 5, often 6). 265 minutes spent exercising, 8.80 miles walked. So I ate more and exercised less over this past week. Guess I can't complain about a bit of a gain.
I had good intentions to start off my week. I usually buy lunch on Friday's, as a change of pace, but I still had hummus, pita bread and cut-up cauliflower left in the fridge. After the Tostitos Monday night, and eating out on Tuesday night, I figured I would brown bag it again today. That was the intention.
Good news - our company won a local award for "Most Promising Start Up Company" last night. Bad news - to celebrate, we had pizza for lunch.
I did munch on my raw cauliflower this morning. But then I had 4 garlic fingers, 1 slice of pizza (Hawaiian), and 1 can of Coke for lunch. It was good, but I felt very full after. Also sleepy. Loooonnnngggg afternoon.
I did get in a walk on the treadmill tonight after work - Friday is usually a day off from exercise, but I figured I'd get a head start on the week. I'm feeling it a bit though, so I'm not sure it was a good idea.
Now I'm ready to crawl in bed a read for a while. Seems like a good way to start the weekend.