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Tuesday, May 20, 2008

Tuesday already...

Quick recap for those of you who are keeping tabs on me and my exercise goals...

Saturday: Weights & Cardio
Sunday: Cardio
Monday: Weights

I just finished my cardio session for today. Didn't really want to do it, I have to admit. Had a headache when I went to bed last night, and still had it this morning. By this evening I was feeling all worn out. Almost talked myself out of exercise. In the end, decided that I didn't feel up to doing my running intervals, but I could manage walking on the treadmill. So I did.

That us 5/6 for my week so far. One strength training session left to complete. Looking good.

Eating = not so great.

Basically, I just wasn't keeping track or even paying much attention all weekend. Which was a long weekend. So that's an extra day of slacking off. Bad JavaChick.

Back on track today and hoping I didn't do too much damage.

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Daily Record
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Weight: 143.6

BF: 1/2 cup vanilla yogurt, 1/4 cup coconut, 1/2 cup raspberries; coffee w/cream
Lunch: Minestrone Soup, Kashi Granola Bar
Snack: PC Yogurt w/cranberry granola
Supper: Sandwich & Salad

Workout: Cardio (60 minutes, 3.2 miles)

4 comments:

Erin said...

Great job on the exercise and weight training!! I wish I was as dilligent as you :)

the Bag Lady said...

Good job on the exercise, Javachick! Keep up the good work.
Maybe you'd like to come out to Alberta and work on a cattle ranch for awhile and give the Bag Lady a break.... or, maybe not.

MizFit said...

eating not so great? you'll have that

doing cardio when you dont wanna? KUDOS TO YOU!!

Crystal said...

Great job on getting those exercise sessions in, you are doing so well!