It's Friday!

Friday is weigh-in day, something I often look forward to with mixed feelings. Ever hopeful, often with a certain amount of dread. Today was ok:

143.6 (- 0.9lb)

I will not lie, I had hoped to see the scale go down a bit more than that, but it is still a move in the right direction.

Now would be a good time to evaluate the past week, so here goes:

~ last weekend was not so great; some out of control munching going on there
~ Monday to Thursday I planned my meals and I followed my plans
~ exercise was definitely lacking this week. I think I am having a hard time getting back in to the morning exercise routine because, truthfully, I resent it. I am not a morning person. Waking up is hard. Waking up earlier is excruciating. But I have to accept that for now, this is my reality; I just have to bite the bullet and do it.

Goals for the coming week:

~ allow myself some treats on the weekend, but exercise a bit more control
~ keep on following those meal plans
~ get in more exercise sessions

Treadmill should arrive tomorrow, excited!

George the cat seems absolutely fine, so I guess whatever his problem was on Wednesday, it's over now.

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Daily Record
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BF: toast w/PB, coffee w/cream
Lunch: Mexican White Bean & Brown Rice Casserole
Snack: Yogurt & berries
Supper: Chicken Pad Thai from Thai Hut.