Thursday, June 30, 2016

Archive Old Sidebar Stuff

Archiving my old side bar data tracking workouts and weigh ins. Time to start with a clean slate.
- JavaChick, Feb 5, 2018

June Workouts
01: Jackie Warner Power Circuit Training Upper + Lower Body
02: 25 min walk
04: Chalene Extreme Burn Circuit
09: Painting closet doors - Habitat for Humanity[4 hrs]

May Workouts
Freaking hurt my knee...
14: BOD Dance For Charity w/Autumn's Country Heat (Red Cross Alberta Fire Relief) + Body Beast ABS Classic
Lost my Fabulous Frankie, lost my heart to do much of anything...

April Workouts
3 weeks of head cold followed by flu until finally…
13: YDL Gentle Hatha #1
16: Body Beast BUILD: Chest/Tris
17: Body Beast BUILD: Legs
18: Body Beast BUILD: Back & Bis
19: ACAP clean up: 3 hrs walking, picking up, lugging garbage
20: 25 min Mall Walk + Body Beast BUILD: Shoulders
21: 25 min Zumba + Body Beast BUILD: ABS
23: Body Beast BUILD: Chest/Tris
25: Body Beast BUILD: Back & Bis
26: Body Beast BUILD: Shoulders

November Workouts
01: Crunch Fat Burning Pilates
02: LM Pump & Shred
03: Crunch Fat Burning Pilates
04: 25 min Mall Walk
05: 25 min Walk + LM Pump Challenge
16: LM Pump Challenge
17: Crunch Fat Burning Pilates
18: LM Pump & Shred
19: Crunch Burn & Firm Pilates
20: LM Pump & Burn
24: LM Pump Revolution
26: LM Pump & Burn
28: Rockin' Body: Mark, Move & Groove + Party Express

01: 25 min Walk
05: LM Pump & Shred
06: 25 min Walk + Renovation room clearing
10: LM Pump & Shred
12: LM Pump & Shred
13: 35 min Mall Walk
15: LM Pump & Shred
24: LM Pump Revolution + Post Reno cleaning
26: LM Pump Challenge
31: LM Pump & Burn

02: LM Pump & Burn
03: CIZE Crazy 8s + 8 Count Abs
04: LM Pump & Shred + 5 Zumba Songs
05: PiYo Buns + 25 min Treadmill Walk
07: LM Pump & Burn
08: 25 min Mall Walk + 25 min Treadmill Walk
09: LM Pump & Shred
10: 25 min Walk
12: 25 min Mall Walk + YDL Gentle Hatha #1 60 min
15: 45 min Treadmill Walk
17: 25 min Walk + LM Pump & Shred
19: LM Pump & Shred
21: LM Pump & Shred
23: 20 min Mall Walk + PYL Pilates
24: 25 min Walk + LM Pump & Shred
26: LM Pump & Shred
28: 20 min Mall Walk + Moon Salutation Flow

See previous months

Weigh Ins
Jan 07: 154.2

Jul 23: 151.0
Jul 16: 152.8

Mar 18: 148.6
Mar 12: 147.7
Mar 05: 148.9
Feb 26: 149.4
Feb 19: 149.1
Feb 12: 147.9
Feb 05: 148.4
Jan 22: 149.3
Jan 15: 148.4
Jan 08: 150.3
Jan 01: 151.2

Jan 09: 146.5

Start Weight:
Aug 01: 145.1

See Previous

Wednesday, June 1, 2016

I don't know

When you've had a pet for almost 14  years, how long does it take before you stop noticing they are no longer there? It's like a constant weight on my heart right now.

We picked up Frank's ashes last week, on Friday. The vet tech brought out what looked very much like a gift bag; it seemed strange but also thoughtful? I was distraught, visibly so I am sure. The vet tech was speaking to me very quietly and I couldn't hear a word she was saying, but Cory was listening and responding. When we got out to the car, I had to ask what she was saying. He said they made us a plaster paw and it was fragile, so I should be careful with it; I felt a bit bad that I hadn't acknowledged this, especially when I got home, looked at it and realized it was Frank's paw print.

I thought that I would maybe bury Frank's ashes out in the garden, under a bush where he liked to sleep. But then I realized that a) I'm not ready for that, and b) it's okay that I'm not ready; it can wait until it doesn't hurt so much to think about. I don't know when that will be, but some day I will get there.

My parents and brother were here for a visit this weekend. They brought some cuttings from rose bushes and a couple of little lilac bushes. We hope that the deer won't bother the rose bushes, and we've done our best to protect the little lilac bushes to give them a fighting chance.

I have not been doing much - some spring cleaning, trying to de-clutter and get rid of a few things. We're in to the beginning of garden season now, so I should really get out and start getting some things done. I haven't felt like it, but I also know I will probably feel better if I do.

My knee is better, still feels wrong if I happen to bump it, and I can't kneel down on it. I think I can still see a bit of a bump there, but I don't know if that is my imagination. I don't know if it just needs more time to heal or if I maybe I should have/still should get it checked out?

Anyway, between that and between me just wallowing and not feeling like doing much of anything, there hasn't been much in the way of exercise. However, it is time to start. I will start slow and see how it goes.

Mom & I did some shopping while she was here, and I bought this new table runner. Zappa thinks it makes a great lounging spot.

Climbing Rose that I hope will take root and survive.

Lilac bushes are in here....

Hopefully safe from these guys...

Yes, I am talking to you; don't give me that innocent face!