I made it through the first week of my new workout program! Feeling like this is a doable-thing.
Friday (yesterday) was a rest day, but I was hoping to sneak in a short yoga session; feeling like I could use a good stretch.
Did not happen.
Get up and head to kitchen to feed cats. Turn around from getting cat food out of cupboard to find Frank lying directly in my path. Attempt course correction, flailing wildly while trying to regain balance without stepping on cat and wondering if I've left anything breakable on the counter, where my flailing might lead to broken glass on our porcelain tile floor.
Manage to survive this without mishap, and continue on with my day. As I'm moving around the kitchen, tidying up, knock over broom, step on handle which slides causing me to come down hard on my knee. For the record? I do not recommend banging your knee down on porcelain tile.
And finally, my cleaning lady comes and, while cleaning the kitchen, knocks the glass cruet that we use for sesame oil onto the floor. She has never broken anything before at my house and she felt really bad. I felt a little bad, I did like that cruet, but at that point it almost felt inevitable.
The bright spot in my day - literally - was the fact that it was a beautiful sunny day that almost felt like summer; being at home I was able to eat my lunch out on the deck and enjoy some sun. Frank kept me company.
Today was the start of Week 2 on my new exercise plan. It was Chest & Triceps, so I figured I was okay to give that a go. I had forgotten there are a lot of pushups, and while I can do some from my toes, I can't do enough to get through a whole workout so I modified either by just keeping one knee down, or doing incline push ups with my hands on the bench.
Tomorrow is supposed to be legs, which I'm not so sure about; I'm still not bending my knee easily, and I can't imagine doing 50 minutes of squats and lunges. So not sure what will happen there, will have to wait and see.
Tuesday, April 19, 2016
I give up. The winter slump seems to be a thing for me now. The past few years it just seems that I lose my mojo over the winter. This wasn't even a hard winter; we didn't get much snow, we didn't get a lot of cold weather - pretty much the way I like my winter to be!
Just when I started to get my energy back and feel like I wanted to do things I got sick...and sick again. I had a head cold...Just when I was starting to get over that, I got the flu and that has been hanging on and taking forever to go away. I still find that I am tired, but I am finally feeling better.
I started a new workout program on the weekend. Brand new legs workout on Sunday. Result being I've been stiff and sore and feeling like I am walking funny for the past two days.
Today I had a volunteer event with a group of coworkers. We went out and picked up garbage. What a mess. People are disgusting. Is it really so hard to hold onto your coffee cup and your food wrapper until you find a garbage can? And there was one area where I'm sure people were just dumping stuff.
Anyway, I spent the morning hobbling around on my sore, stiff legs. I did enjoy the fresh air. Now I am really tired and ready for bed. It's 8 pm. Hopefully my muscle soreness will be over with by tomorrow.
A spectator for part of our clean up effort.
The result of our efforts.