Tuesday, April 22, 2008


I don't know about you guys, but I love sleep and I do my best to make sure I get enough. Found an article today all about sleep, more specifically, how different factors affect how much sleep a person gets. Here it is for your reading pleasure:

Sleep duration varies according to employment, lifestyle: StatsCan

Daily Record
Weight: 143.1

BF: Steel Cut Oats w/milk & brown sugar, coffee w/cream
Lunch: raw cauliflower, WW pita, hummus
Snack: 1/2 cup raspberries, 1/2 cup vanilla yogurt
Supper: Tandoori Chicken & basmati rice, salad

Workout: Ellen Barrett Slim Sculpt

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